#143: 3 tools to stop the energetic tailspin

We all go through those swings of highs and lows. And when it feels like we are falling down the spiral staircase of negativity and caught in an energetic tailspin, there’s somethings we can control. I’m just coming out on the other side of one of these tailspins, and here’s my insights and 3 tools that can help you next time you feel in a free fall.