#107: Sage Burmeister on the High Vibe Method

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Sage is a certified personal trainer, breathwork and meditation teacher, and nutritionist. Sage’s holistic “High Vibe Method” stems from his own breakthrough from addiction, where he discovered the power of combining breathwork and intense physical activity. Over the past 4 years, he has helped hundreds of people get into the best shape of their lives

Check out Sage on IG https://www.instagram.com/sageburmeister/ 

And check out his website with more details and different programs at www.highvibeholistic.com  

If you want to hear more about Sage’s story check out a conversation we did over a year ago on the show, that’s episode #002.

If you liked this episode, check out episode #065 with Rusty Osborne or episode #039 with Devon Cajuste.

Here’s the link to the YouTube video of this conversation >> How breathwork, fitness, and cold therapy saved his life | Sage Burmeister on Find The Others

And here’s the link to the YouTube video of our workout >> The "High Vibe" workout with Sage Burmeister | Find The Others

TIMESTAMPS:

2:27 - how Sage created the High Vibe Method after rehab

6:12 - how Sage got through the most challenging part of his life

9:27 - Sage’s “medecine” 

12:21 - challenging yourself every day

14:51 - designing a balanced lifestyle and career

21:03 - how to have more fun sober

24:29 - what spirituality means to Sage