#077: Katie Reines on plant-based lifestyle and nutrition

Listen to the full episode on Spotify or Apple.

Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA

She has been plant based for over 10 years and wrote her master's thesis on plant based nutrition and cancer.  Katie is also a published author of the “Heart Disease Cookbook,” as well as a certified vegan chef who provides educational cooking classes and food demonstrations for many audiences.  She has experience working under some of the biggest plant-based doctors in the world and has her own private practice where she utilizes her experience with plant-based nutrition and disordered eating.

She is also a food freedom and body image coach, and helps young women transition to a plant-based lifestyle focusing on empowerment and health promoting behaviors rather than weight.  Katie enjoys teaching yoga and dance classes as well, and incorporates mindset and holistic health into each consultation.

We talked all about the plant based lifestyle, and her approach to mindset and eating.

Give Katie a follow on IG @vitamin.katie